§ Insights — Oral health & beyond

The Dental
Den Journal.

Evidence-based articles on dental health, cosmetic dentistry, and what actually matters for your smile — written by Dr. Tanya Kusum.

Browse by topic
24+
Articles published
12+
Speciality topics
§ Editor's pick — Featured article
Teeth Whitening
Cosmetic
June 20269 min

Teeth Whitening at Home vs. Clinic: What Actually Works?

An honest, evidence-based look at home vs clinic whitening — what's a myth, what actually works, and how to get real, lasting results.

9 min read
Dental Implants
Implants
June 202610 min

Dental Implants Cost in Mumbai 2026: Full Price Breakdown.

An honest, transparent guide to dental implants cost in Mumbai for 2026. Compare pricing by brand, type, and country. EMI options and inclusions.

10 min read
§ Browse by category

Find what matters
to you.

Every article is written from the chair — based on the questions real patients ask Dr. Tanya every week.

— 01

Dental Implants

Candidacy, procedure, recovery, costs, and what a lifetime warranty actually means.

5 articles
— 02

Cosmetic Dentistry

Veneers, whitening, bonding, gum contouring — the aesthetics of the modern smile.

6 articles
— 03

Oral Hygiene

Brushing, flossing, diet, the bi-annual clean — building habits that keep teeth for life.

4 articles
— 04

Children's Dentistry

First visits, milk teeth, fluoride, and how to make dental care something kids don't dread.

3 articles
— 05

Orthodontics & Aligners

Invisalign, braces, retainers, and what to expect from modern tooth-straightening.

3 articles
— 06

Oral Surgery

Wisdom teeth, jaw pain, TMJ, and what "maxillofacial" actually covers.

3 articles
— 07

Nutrition & Teeth

What you eat affects your enamel, gums, and jawbone — the diet-dentistry connection.

2 articles
— 08

Endodontics & Root Canals

Everything about saving teeth from the inside — root canals, re-treatment, and pain myths.

2 articles